HOW TO CONTROL YOUR EMOTIONS

HOW TO CONTROL YOUR EMOTIONS

Lost in control of emotions are usually deeper than the initial incident. One would never lose his or her temper on a first time occurrence and if you do, you need counseling.

Usually people tend to lose their anger on repeated occurrence that they have thought about, these are  unpleasant thoughts that has dwell in them for sometime. Sometimes people also lose their anger over an entirely different issue that frustrates them, it’s called Transfer of aggression.

When there’s an outburst of anger from an individual, the recent occurrence is not usually all that prompted it, the recent occurrence is just a  catalyst of numerous thoughts that has been in thier mind.

Not controlling your emotions will definitely lead to regrets afterwards, and the truth is, sometimes, an outburst just feels right to address some issues, but, rage never does anything right, instead, it does everything wrong.

When anger sets in, there comes rage. Rage is intense and could make you uncontrollable. It has the power to bestow voilence in you. And at this point you are capable of anything.

Most people describe this as a spirit, whereby when the deed is done, they fail to take full responsibility for their actions, instead, they put the blame on someone or blame something for their actions.

My dear, it was no spirit, it was all you.
In every human, the tendency or ability to become wild when angry is there.

How to control anger

Be self aware – realize at this point the pain you feel is very temporal
Realize your every rash reaction or statement has consequences that are most likely permanent.
Realize human makes mistakes.
Realize your whole body vibration and take control over your mind.

Take a deep breath – Keep breathing. While you are at that, move around and just keep breathing. Every seconds that goes by reduces your anger, it also decreases your rage.

Be patient – Be very patient with yourself and your reaction, this will control the sudden rush in you that wants to react immediately, be patient with your whole body.
Close your eyes if you must, to get a grip of yourself.

Think – In everything you do, think! When you think things through, you end up doing the right things.

Do not speak – Every words that comes out from you when you are angry will be rash and unkind, it might be the truth coming out, but they will come out in a rash manner.
Spoken words that hurts are like invisible arrows that pearce the heart.

Address issues when you are calm.
When you are calm, you will be able to understand explanations, you will be able to reason properly, whatever actions you make at this point won’t be made out of rash decision, you must have processed your decisions and think it through without the interference of intense anger.

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