It’s very important for you to take care of yourself within (Mentally) and without (Physically) if you want to live a healthier and more fulfilled life.
In one way or the other most of us have experienced either one or more from the factors listed above, and hence most people are still struggling with these problems.
HOW TO TAKE CARE OF YOURSELF WITHIN
Meditation: As simple as it sounds, most people just hear the word meditation but have never practiced it their entire life. Please go ahead and read my article on Meditation for beginners to learn more.
Learn to rest: Take some time off when you need to, it will do you a whole lot of good. Often time we ignore our resting time because of that target we want to meet up with, we rest only when we are asleep and some individuals deny themselves from sleeping at all. Well! you are doing yourself more harm than good.
TAKING CARE OF YOUR BODY
You most not visit the gym either, any open space you can get enough fresh air is perfect for exercise. There are some really amazing mobile Apps for those that want to exercise at home.
Take enough water daily; As funny as this might sound, this simple act will keep you far away from your doctor. Adequate intake of water is good for your brain and other parts of your sensitive tissues, maintains your blood pressure and also promotes your skin health.
Eat healthy; You are what you eat. It’s a little difficult to inculcate this habit. It takes discipline, determination and money to eat healthy. but it’s attainable. Eating healthy is very important.
Sufficient sleep; For awhile I struggled with insomnia, infact sometimes I still do, I’m usually very active at night depending on my activity during the day, but heaven knows, I don’t joke with my sleep when it comes knocking.
I will recommend a shower and a warm glass of milk, works for me all the time.
Follow my guild lines in taking care of your mind and body, and see how your whole life will change for good.
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